If you’ve been “off track” with your health and fitness in the last 30 days you know it’s an awful feeling. Tired. Grumpy. Stressed. Overweight…BLAH.
There comes a point where you hit your I’ve had enough point.
That’s where I was a week or so before I started the Beachbody Ultimate Reset. My “I’ve had enough” moment came standing on the scale at my pre-op doctor’s visit when I saw the number 191 pounds. My first thought was to estimate the weight of my shoes and clothing, and then I double checked that my phone, keys and wallet weren’t in my pockets.
They were not.
But as I type this review of my week 1 experience I’m feeling much better. More relaxed, excited to begin exercising again and I’m waking up BEFORE my alarm.
Oh and I’m down 10 lbs. after the first seven days* dropping from 189 pounds to 179 pounds, which is freakin’ amazing.
But the reason I write this blog isn’t to talk about ME. It’s to help YOU.
Perhaps you’re reading this because you’re feeling now like I felt a short time ago. You have questions about the Ultimate Reset. You’re wondering if it’s something you can finish. You’re curious if you could experience results similar to those you’ve seen, heard about or even read about on this page before.
You want to know what to expect, what the supplement regimen is like, what the food is like. And you want to know if it’s worth the investment of your time and money.
It absolutely is…but let’s dive in.
What is the nutrition focus on week 1, the Reclaim phase?
The week 1 meal plan is a standard, healthy balanced plan that includes nuts, veggies (lots of greens), fresh fruit, healthy fats and oils, salmon, chicken, some grains and a few portions of dairy. But there is NO added, processed sugar, no caffeine, no red meat, pastas or alcohol.
The goal of week 1 is to begin the transition from a “pre-Ultimate Reset diet.” A diet that in many cases is high in UNhealthy fats, processed salts, calories, alcohol, starches and sugar and preservatives just to name a few. It’s a diet that over the last four decades has contributed to an obesity epidemic here in the USA, and abroad.
Just know that the food is great and it’s a meal plan can you could comfortable repeat moving forward and feel 100% satisfied with.
Download this Cheat Sheet for 10 tips for Success with the Beachbody Ultimate Reset
There are few meals that take a little while to prep. Continue Reading →